Gut Health & Mental Health — The Connection You Shouldn’t Ignore
Why they go hand in hand and what you should do about it from Dr. Will Cole “You really can’t heal mental health issues or hormonal problems or autoimmune problemswithout considering your gut health,” Dr. Will Cole. As you might already know, I’m a huge believer in both healing your gut and prioritizing yourmental health, […]
4 Ways To Improve Your Chances of Getting Pregnant
from double board-certified obstetrician and gynecologist, Dr. Shahin Ghadir Absolutely thrilled to have hosted Dr. Shain Ghadir, one of Hollywood’s most trusted fertilityexperts on POW for a truly incredible conversation about female reproduction and fertility,Polycystic Ovary Syndrome (PCOS), and its implications on fertility, the impact of birth controlon ovaries, and so much more. We dive […]
5 Reasons Why You Should Be Getting 10 Minutes (or more!) of Sunlight Daily
I never really believed that getting daily sunlight was all that important for your overall healthuntil I had the pleasure of chatting with Liver King, aka the CEO of the Ancestral Lifestyle,about the 9 ancestral tenants. While sunlight, along with 8 other tenants, is a crucial part ofLiver King’s lifestyle, I looked into its importance […]
How To Be Your Best Self: Tips From Two Female Founders
All things confidence, keeping your own promises, and healthy living with Rachel Dillon You might recognize the lovely Rachel Dillon as 3X Miss World Beauty Fitness and Fashion, ormaybe you’ve seen her workout clothing brand, Crop Shop Boutique, come across yourInstagram feed. If neither sounds familiar to you, let me introduce you to my good […]
My Go-To (And Delicious) Salmon Recipe
A healthy meal ready in 30 minutes or less! One of the questions I get asked most often is, “What do you eat in a day?” I’ve tailored myeating preferences a lot over the last few years and have really honed in on what makes mybody feel best — often, it’s a high protein and […]
Easy Chicken Salad in Under 30 Minutes
The best meal prep for busy days Chicken salad has always been my go-to because it’s easy to make, customizable to yourmood, and consistently delicious. I love having recipes on hand that I know will taste goodevery time, especially when I’m on a time crunch, so I wanted to share this one with you. Establishing […]
6 Foods I Implemented & 5 Foods I Limited To Heal My Hormonal Acne
If you’ve been following my journey for a while now, you know I’ve struggled with hormonalacne for almost all of my life up until very recently. I get so many questions about what I didto heal my acne naturally, and I’m not going to lie to you — it wasn’t easy and took A LOT […]
Chocolate & Tea: My Go-To Late-Night Treat
If you’re anything like me, you love reaching for something sweet after dinner.I’ve done my best to cut out refined sugars and processed carbs where I can, so finding anourishing but satisfying dessert has been a bit of a mission for me. Luckily, in LA, there are tons of healthy dessert-like options to choose from, […]
My LA Food Faves (clean and whole food friendly!)
I’m always getting asked about food recs in LA, so I’m excited to finally share my list of go-tos.I generally prefer to eat at home so that I know exactly what’s going into my body, so theseare some restaurants I really trust and feel confident about recommending to everyonetrying to be mindful of their food […]
4 Easy Bathroom Swaps To Balance Hormones & Support Your Endocrine System
From Darin Olien, Wellness Expert & Best-Selling Author Hormone health has definitely been at the forefront of the wellness space this year, and I’m sohappy about it. As a woman who has had to spend so much time and so many resourcesreversing the harmful effects that a typical American lifestyle has had on my health, […]